Fat & Sugar Free Cookies

Fat and Sugar Free Vegan Energy Cookies

I was having a sweet tooth one day and I am all about leaving out any processed ingredients and came up with these amazing health cookies. They are completely fat and sugar free and 100% vegan. They are super simple, quick to make and are a nice cross between a cookie and muffin. A mookie I guess you could say. …

Cally ClossFat and Sugar Free Vegan Energy Cookies
Athlete

The Dirty Word that Most Athletes Don’t Want To Use

To all my athletes out there, I feel the need to blog about this in hopes that maybe it will help you. It seems as though among athletes there’s one thing that keeps being avoided time and time again. I experience it constantly with clients. It pops into the conversation like a dirty word and quickly gets swept under the …

Cally ClossThe Dirty Word that Most Athletes Don’t Want To Use

Why only 8% of people accomplish their New Year’s Resolution

With the New Year just around the corner, most of us are conditioned to start thinking about what we would like to see unfold in the year to come. Sometimes there may be a sense of panic that sets in around what your New Years resolution should be. For most of the world it’s fitness and weight loss goals. It …

Cally ClossWhy only 8% of people accomplish their New Year’s Resolution

The Invisible Barriers that Hold you Back

One of the main reasons I got into this business was I personally always had a massive curiosity for why we did what we did. Growing up I noticed each person had their own set of limitations. Some people struggled with self confidence, anger, self worth or other issues. I wanted to know why, what factors came into play that …

Cally ClossThe Invisible Barriers that Hold you Back
Arugula Mint Quinoa Salad

Arugula mint Quinoa Salad

Arugula Mint Quinoa Salad This summer salad is full of fresh greens and veggies with a zesty sweet low fat mint mustard vinaigrette. Plus it’s completely vegan!! Ingredients 3 cups arugula 1.5 cups assorted cherry tomatoes 3/4 cup cucumber 2-3 chives 1 cup quinoa uncooked Large handful mint leaves Vinaigrette 1 tbsp olive oil 3 tbsp stone mustard 1 tbsp …

Cally ClossArugula mint Quinoa Salad
Raw Pad Thai Recipe

Raw Vegan Pad Thai Recipe

Raw Pad Thai 2 medium zucchinis 2 large carrots 2 green onions chopped 1 cup cauliflower florets 1 cup bean sprouts 1/2 cup crushed peanuts or cashews 1/2 chopped fresh cilantro 2-3 mushrooms Sauce 1/4 c tahini 1/4 c almond cashew or peanut butter. I used a blend. 2 tbsp lime juice 1/4 cup tamari gluten free 2 tbsp maple …

Cally ClossRaw Vegan Pad Thai Recipe
Raw Burrito

Raw Burrito

Raw Burrito 1 Collard Leaf Your favourite veggies I used: carrots green onion tomato cucumber avocado Sprouts pepper cilantro spinach arugula Sauce: 1 pepper red or yellow 3 green onion stalks 1/4 c sesame seeds or heaping tbsp tahini small spoon of honey/ agave tex mex cumin cilantro salt pepper to taste palm of cilantro leaves chopped juice of 3 …

Cally ClossRaw Burrito

The Power of State

Wanted to share this very powerful video with all of you. You may think Rechaud’s stutter does not apply to you, but it does we all have limitations holding us back. Rechaud realized through the power of changing his state it could change his life and it did, he claimed his true warrior. What behaviour or emotional pattern are you …

Cally ClossThe Power of State